1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Romashka [77]
2 years ago
12

(02.04 LC)What is a "rep" in strength training?

Health
2 answers:
Tems11 [23]2 years ago
8 0

A Rep (repetition) is one complete motion of an exercise.

For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.

STALIN [3.7K]2 years ago
5 0

Answer: The number of exercises completed

Explanation:

You might be interested in
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
kirill [66]

The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

  1. Cardiovascular Exercises
  2. Strength Training

Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

#LearnWithBrainly

4 0
3 years ago
When a person desires to practice a health behavior, it can be achieved by making a plan that links critical situations or envir
olga55 [171]

Answer:

implementation intentions.

Explanation:

Based on the information provided within the question it can be said that this is emphasized in the implementation intentions. This term refers to a self-regulatory strategy which places the when, where, and how on different situation towards goal-directed behavior. Such as is being described in the question above.

8 0
3 years ago
Species is a(an)_________ specific level of classification than domain.
AURORKA [14]
Species is a less specific level of classification than domain. 
6 0
3 years ago
Tranquilizers, Barbiturates, Rohypnol are examples<br> of what type of drug?
Nat2105 [25]
They are all examples of depressants or antidepressants i think
4 0
3 years ago
Read 2 more answers
The process by which the body takes in and uses food?
creativ13 [48]
The first one A, Nutrition. Nutrition takes in and uses the food to creat nutrient substances to restore energy, grow, to repair itself, and calories.

Answer: Nutrition.
7 0
2 years ago
Other questions:
  • During the __________, a person recovers from a disease and the body returns to its pre-disease state.
    8·1 answer
  • Why do males take longer<br>to heal from a broken heart?<br>​
    11·2 answers
  • One kilogram equals 2.2 pounds, so you divide the person's weight in pounds by 2.2 in order to determine their weight in kilogra
    11·2 answers
  • Your best friend eats large servings of ice cream when she is upset. Lately she has been eating a big bowl of ice cream everyday
    15·1 answer
  • You arrive at the residence of a 33-year-old woman who is experiencing a generalized seizure. She has a small amount of vomitus
    9·1 answer
  • Facts about learnership ​
    12·1 answer
  • Please Only Answer If you Know the Answer.
    5·2 answers
  • What is the Objective of basketball
    10·1 answer
  • What would be the answer for this?
    11·1 answer
  • Which type of mutation would not typically convert a proto-oncogene into an oncogene?.
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!