3 years ago

(02.04 LC)What is a "rep" in strength training?

Health

2 answers:

Tems11 [23]3 years ago

8 0

A Rep (repetition) is one complete motion of an exercise.

For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.

STALIN [3.7K]3 years ago

5 0

Answer: The number of exercises completed

Explanation:

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