Direction: Write PA if the statement is a barrier to physical activity and OD if it is about the barriers to one’s diet. Write y
our answer on the space provided. _______ 1. Lack of self-discipline ______ 2. Fear of being injured or having been injured recently ______ 3. Insufficient time to prepare ______ 4. Lack of self-motivation ______ 5. Non-enjoyment ______ 6. Lack of encouragement and support ______ 7. Limited option ______ 8. Lack of confidence ______ 9. Lack of self-management skills ______ 10. Emotional and mental stressed
