Answer:
(C) Sternocleidomastoid
Explanation:
<u>Sternocleidomastoid muscle </u>
- It is among the largest cervical muscles.
- Its primary functions are rotation of the head and flexion of the neck.
<u>Sternocleidomastoid pain can be relaxed by the following</u>
- By slowly turning head to the right and exhale while keeping the shoulder down and relaxed
- Sit or stand facing forward.
Hey! Everybody trains differently for different things. Bodybuilders are required to have a high level of physical fitness training and workouts. However, not everyone uses the same methods, and they may only be physically active when training, which would not give them a high level of total physical fitness. An aerobics instructor may only be doing a physical activity ( aerobics) when teaching, which would again not give them a high level of total physical fitness. So, no. This does not apply to everyone, as it is too broad-range. I wish you good health and positive energy! :) - Aspen
There are a lot of ways being flexible is beneficial. Flexibility can help reduce injury and additionally, help your muscles achieve their maximum potential.
