Answer:
Try to go to sleep and get up at the same time every day.
Expose yourself to bright sunlight in the morning.
Spend more time outside during daylight.
Explanation:
Anxiety and depression are at risk of developing due to fear of not being able to reach expectations and if she misses a deadline, depression could set in.
Answer:
Prevent further injury
Explanation:
You don't want to mess anything up even more.