Answer:
D. Sometimes there is an overlap between nutrition guidelines for healthy people and guidelines for athletes, but not always. Ashlee needs to learn more about her friend's workout before she can give the advice.
Explanation:
If you think an athlete's body is healthy, healed and slim, just because of the high intensity exercise, you are very wrong. In addition to regular activities, the quality of nutrition of athletes is a fundamental part of keeping the body strong in the face of training overloads. Therefore, sports nutrition evolves every day to prepare diets and menus suitable for each type of sport.
While sports nutrition is different for each type of sport, it is also different for each type of athlete and training, so we can conclude that Ashlee may be mistaken in the advice she gave her running friend. Ashlee needs to learn more about her friend's training before she can give advice.
John is training for a competition in which he will be judged on the size and definition of his muscles. How should he train?
John should complete several weight-lifting routines over time.
Answer:
Explanation:
i don't participate in it but i have a friend who does and she gets more irritable and she gets more slow :3 hope that helps a bit
Core muscles such as Abs, Legs, and Upper body and Arm muscles
D- Because it means they are more equipped to do the job because of their knowledge of already knowing everything as well as knowing what is expected out of that job.