Self respect can give off an energy to others that you know your worth and everything the people you communicate with will respect you also if u respect yourself. Some ways to show respect to others is to have empathy for them, be kind to them, and help them when they are in need.
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FITT stands for Frequency or how many times per week you are accomplishing the exercise. I, stand for intensity. T, is for time, which means how prolonged is each training session. The last T stands for Type, which pars are you using a bicycle, a stair climber or a treadmill.
<h3>What is the cardiovascular system?</h3>
The cardiovascular system consists of the heart, blood vessels, and blood.
This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
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Answer:
Explanation:
1)Amount of sleep: You should get at least 8 hours of sleep because it better and healthy for you
Bedtimes: Helps you have a constant sleep schedule so you can get enough sleep at night time
Exercise: Is good for the body it helps keep you in shape and helps lower your blood pressure
Meals: Keeps your body full of energy and nutrients it also has melatonin and serotonin that helps you sleep at night
2) obesity, diabetes, cardiovascular disease
Answer:
the grieving process is important because it can push you to move forward and can give you determination hope this answer helps.