The BOSU is a useful instrument for developing motor skills, kinesthetic awareness, proprioception, and static and dynamic balance. The core immediately activates and contracts when exercising on an unsteady surface to keep the body upright.
The BOSU forces people to simultaneously develop their power and balance through motor skills. Before using the BOSU ball, beginning exercisers should have good balance on the ground.These factors can be used singly or in combination to advance or regress an exercise or to change the exercise altogether.
These are the four factors:
- Movement
- eye contact
- external trigger (equipment, trainers touch, wall)
- Points of contact (toes, hands, feet, knees)
To learn more about motor skills click here
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The womb <em>protects the fetus during pregnancy.
I hope this helps!
~kaikers
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Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
Pharmacy technicians can help patients understand possible drugs side effects by explaining to them the effects [both positive and negative] that the drugs they are buying will have on them.They can also educate patients about drug use and effects with the aid of information sheets.
