I don't even think so because waste has to come out
The excessive<span> force causes the muscles to swell and</span>increases<span> the pressure against the bone, leading to pain and inflammation. Shin splints can also result from stress reactions to bone fractures. The </span>constant<span> pounding can cause minute cracks in the bones of the leg. ouch</span>
Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
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