Question

List 10 fruit that contain:

Answer 1

FOR VITAMIN C

• Cantaloupe
• Citrus fruits and juices, such as orangeand grapefruit.
• Kiwi fruit.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries and cranberries.
• Watermelon.

FOR VITAMIN A

• Mango — 20%
• Cantaloupe — 19%
• Pink or Red Grapefruit — 16 %
• Watermelon — 9%
• Papaya — 8%
• Apricot — 4%
• Tangerine — 3%
• Nectarine

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Answer 2

Answer:

vitamin c

Cantaloupe.

Citrus fruits and juices, such as orange and grapefruit.

Kiwi fruit.

Mango.

Papaya.

Pineapple.

Strawberries, raspberries, blueberries, and cranberries.

Watermelon.

vitamin a

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.