Answer:
Yoga is considered as the most efficient ways of connecting your inner soul with nature. Practising yoga every day helps you maintain life balance that is much needed in this world full of anxiety and pressure. Yoga unites your body and mind that helps you reach a peaceful state of mind, which ultimately brings harmony and content in your life. So when you are able to control your physical, emotional and mental being, you will become a satisfied person in life. And this all can be accomplished if you practice yoga on a daily basis.
Yoga plays a significant role in making the lives of people happier and healthier. Therefore, many people take initiative to start yoga classes in society so as to help people attain inner peace and satisfaction. Schools and colleges are also making Yoga subject a part of the curriculum to inculcate moral values and help students avoid possible disorders in the future.
In this modern era, where people are busy earning their livelihood, go through so much stress every day. However, with the help of Yoga various stress disorders and mental illnesses can be avoided and treated successfully. Once a person is able to achieve harmony and peace within himself, most of his health problems such as high blood pressure, liver disorders, cholesterol imbalance, mental illness etc, would be vanished.
Daily yoga provides us with numerous benefits such as it improves our body strength and enhances our immunity system. This further helps our body in fighting against various diseases and infections. There are various asanas practised in Yoga such as raja yoga, jnana yoga, Tadasana, Vrikshasana, Adho Mukho Svanasana and much more. All these asanas are key to healthy and peaceful living.
One must practice yoga and gain benefits from the same. Yoga has numerous levels of difficulty, so every person can practise yoga according to their needs and make their lives better without any medications and technology.
