Its about the the debt that will be funding sources
awnser is A growth, repair.
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Answer:
Promotes security and trust,
encourages the sharing of feelings
inspires dressing alike
conveys mutual respect
includes good communication,
supports behaving alike
,Explanation:
Pretty much all of the above
But you dont have to dress alike
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
