Answer:
firstly be very confident and follow these
Explanation:
Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy-eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
Answer:
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It is important for Mirian to use reliable sources and/or talk to health experts when researching health information so as to build a strong foundation about it and reduce the risk of complications because health experts will provide the information necessary in solving the problem.
<h3>Who is a Doctor?</h3>
This refers to a professional who is licensed to practice medicine and treats people so as to restore their physical and mental health.
Health information from the right sources will ensure that there is a reduction in the risk of complications which may arise from trying the wrong things. A health expert will ensure that there is an accurate diagnosis and treatment for the condition which is experienced by Mirian.
Mirian benefit from replacing the canned items in the recipe with fresh foods instead because the absence of preservatives will reduce the risk of allergic reactions. Canned foods undergo some processing in which all or some of the nutrients are lost which makes fresh foods more healthier.
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He can hurt his organs, lungs, and especially his heart. This can not only affect him but his life too.
