Answer:
firstly be very confident and follow these
Explanation:
Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy-eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
Obesity
freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.
Hope it helps
TC
have a great day ahead
Out sourcing
Hope that Helps! : )
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