You add -es to the plural form a Spanish noun that ends in a consonant.
There are many different ways to answer this but I will put an example of an appropriate answer.
Yo como comida saludable y hago ejercicio regularmente.
Hope this helps!
La dama pelea con el dinero del euro¿
<span>Tú oyes ___ tu mamá.
The "personal a" is necessary.<-------
The "personal a" is not necessary.
(with a)you hear your mom
(without a)you listen to your mom</span>
