Narrative of the authors life (write it themselves)
Answer:

I HEARD MY PARENTS CLAPPING PRETTY LOUD IN THEIR ROOM. THAT MUST'VE BEEN ONE GOOD MOVIE.
BEE MOVIE SCRIPT ACCORDING TO ALL IS KNOWN AS LAWS OF AVIATION, THERE IS NO WAY A BEE SHOULD BE ABLE TO FLY. ITS WINGS ARE TOO SMALL TO GET ITS FAT LITTLE BODY OFF THE GROUND. THE BEE, OF COURSE, FLIES ANYWAY BECAUSE BEES DON'T CARE ABOUT WHAT HUMANS THINK IS IMPOSSIBLE. YELLOW, BLACK. YELLOW, BLACK. YELLOW, BLACK. YELLOW, BLACK. OOH, BLACK AND YELLOW! LET'S SHAKE IT UP A LITTLE. BARRY! BREAKFAST IS READY! COMING! HANG ON A SECOND. HELLO? - BARRY? - ADAM? - CAN YOU BELIEVE THIS IS HAPPENING? - I CAN'T. I'LL PICK YOU UP. LOOKING SHARP. USE THE STAIRS. YOUR FATHER PAID GOOD MONEY FOR THOSE. SORRY. I'M EXCITED.SORRY. I'M EXCITED. HERE'S THE GRADUATE. WE'RE VERY PROUD OF YOU, SON. A PERFECT REPORT CARD, ALL B'S. VERY PROUD. MA! I GOT A THING GOING HERE. - YOU GOT LINT ON YOUR FUZZ. - OW! THAT'S ME! - WAVE TO US! WE'LL BE IN ROW 118,000. - BYE! BARRY, I TOLD YOU, STOP FLYING IN THE HOUSE! - HEY, ADAM. - HEY, BARRY. - IS THAT FUZZ GEL? - A LITTLE. SPECIAL DAY, GRADUATION. NEVER THOUGHT I'D MAKE IT. THREE DAYS GRADE SCHOOL, THREE DAYS HIGH SCHOOL. THOSE WERE AWKWARD. THREE DAYS COLLEGE. I'M GLAD I TOOK A DAY AND HITCHHIKED AROUND THE HIVE. YOU DID COME BACK DIFFERENT.
For slow breathing a place and time you could use it would be when you are meditating and trying to calm yourself when you are overwhelmed, when you wake up in the morning and look at yourself in the mirror you can point out all of the positive things about yourself that you love.
Specific because the table of contents is very general and basically only tells you the subject/ chapter and the number where it starts!