The correct answer is D.
The therapist's suggestion most clearly reflects a psychoanalytic perspective.
The psychoanalytic perspective or psychoanalysis, created by Sigmund Freud, believes that conflicts and emotional turmoil within us stems from our unconscious mind and repressed emotions and experiences that happened to us in our childhood. The purpose of psychoanalytic therapy is to make the unconscious conscious in order to understand why we are the way we are and then work through those repressed emotions.
They are used as radio waves, infrared radiation, visible light.
Hmmmmm just 5 points ☝ Heart on ice
1, 2, & 4 are ways it benefits students. The other two choices seem to be more about study skills rather than student self reflection benefits.