Increased clarity and focus
Answer:
Breakfast
Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>
Lunch
sandwhich (whole meal bread, meat, mayo, mustard, lettus, tomatos)
along with fruit and nuts of choice <u>1/3 cup each</u>
water to drink
snack
cheese and crackers
Dinner
baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>
1 sugary drink of choice
Full Question
The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course.
It is also important to rely on a network of trusted adults and peers for support. Body Mass Index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.
– “<em>the connection between body image and managing weight</em>”
Which details support the central idea of the passage? Check all that apply.
A) Exercise each day.
B) Revisit both short- and long-term goals.
C) Monitor diet and exercise.
D) Create goals with adults and peers.
E) Limit foods that increase BMI.
Answer:
The details which support the central idea are:
B, and C.
Explanation
The passage didn't asserted that exercise must be done everyday neither did it suggest that Body Mass Index can be increased. In any case, BMI can never be increased. That ideas is very hilarious as Body Mass Index is a model or a calculation which helps to indicate whether or not someone is obese or not.
The passage with regard to relating with adults and peers stated that they be connected with for support. It was not stated that one should create goals with them.
Cheers!
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
