Answer:
hope this helps
Explanation:
Depressants: These are drugs that slow down your brain function. Examples include alcohol, alprazolam (Xanax), and barbiturates. Stimulants: These drugs elevate your mood and increase your alertness and energy. They're usually highly addictive and can cause paranoia over time.
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
<span>To tackle the air pollution that is increasing by the day in your area, the best thing to do is to raise the issue at your montly town council meetings and to follow up on the progress. The administrators of the town council meeting have the duty to tell the policy makers in charge of the region about the pollution problem and to work together with them to find a solution to the problem. Progress on this should be continuolsly followed until the problem is rectify.</span>
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
The quote is basically saying that your health is more important than riches, like money or “gold and silver”
