I think b. and d. could be the answer
wow that's really hard :) Greetings from South Korea :-)
Isotonic exercise, Isometric exercise DOES NOT! include weights. plus its a type of joint ankle strengthening exercises. Isotonic<span> comes from the Greek "iso-", equal + "tonos", tone = maintaining equal</span>
Answer:
the answer is B
Resting between workouts helps to prevent injuries.
Explanation: