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The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.
Explanation:
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<h2> details of the food to be served at a banquet</h2>
It is true that the shawm was perhaps the most popular double reed instrument of the Renaissance Period.
