Marco-elements are needed by the body in large amounts in order to maintain
good health
The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Gardening would best fit on the moderate activity on the physical activity pyramid even though it does not burn a lot of calories.
