1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alik [6]
2 years ago
8

You've found some general ways to improve the quality of your diet. To track your diet in greater detail, go to the interactive

menu planner website(https://www.myplate.gov/myplate-plan). There you can set your age, height, weight, and activity level. You will get an estimate of calories required to maintain your weight. You may click on the nearest calorie level to know the amount of grains, proteins, vegetables, fruits, and so on required to fulfill the calorie intake.
Make a note of your diet and compare with the recommended diet. Mention whether you need to change anything. Also make a note of healthier foods that you can substitute in your current diet.
Health
1 answer:
dedylja [7]2 years ago
5 0

Answer:

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

You might be interested in
How could you track a food-borne illness back to its source? What would<br> you rely on? Explain.
svetoff [14.1K]

Answer: Health officials use three types of data to link illnesses to contaminated foods and solve outbreaks: epidemiologic, traceback, and food and environmental testing.

6 0
2 years ago
A nurse is caring for a non-breastfeeding client in the postpartum period. the client complains of engorgement. what suggestion
DanielleElmas [232]
applying ice will reduce blood flow and suppress milk production.
5 0
3 years ago
A muscle cramp is a sudden, painful contraction of a muscle, during which movement is difficult. What is happening at the cellul
siniylev [52]

At the onset of a muscle contraction, the presence of calcium triggers the opening of the Na-K channels in the membrane. Potassium is a calcium inhibitor, so as the potassium flows out of the cell, it eventually reduces the presence of calcium. This causes the closure of the Na-K channel (negative feedback mechanism). In a hypokalemic state, the lack of sufficient K doesn't inhibit the calcium channel, and in turn doesn't properly terminate the muscle contraction at the cellular level.

6 0
3 years ago
Read 2 more answers
You are working in the Children's Hospital of Atlanta and while doing a wellness
olga2289 [7]
4-6 months, infancy because the child can only really hold his head up. The mother is talking about her baby.
8 0
2 years ago
What are the 2 important functions of the ovaries?
kupik [55]
They produce oocytes (eggs) for fertilization and they produce the reproductive hormones, estrogen and progesterone. ... In the ovary, all eggs are initially enclosed in a single layer of cells known as a follicle, which supports the egg.
7 0
3 years ago
Read 2 more answers
Other questions:
  • Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her physiological age is 30. What facto
    15·2 answers
  • The uterus has three parts. Which one of the following is NOT one of the parts of the uterus?
    8·2 answers
  • Tonometry is performed on a client with a suspected diagnosis of glaucoma. the nurse looks at the documented test results and no
    8·1 answer
  • How many types of DNA are there? *
    15·1 answer
  • Identify and define the three stages of prenatal development.
    15·1 answer
  • Heat, water, sound, and ultrasound procedures are often administered by who
    15·1 answer
  • Using the following food label and you ate 3 cookies, what would be the percent daily value of Saturated Fats?
    10·1 answer
  • How do health service administrators contribute to public health?
    9·1 answer
  • A Topographic map is able to show
    11·1 answer
  • What does the l in the acronym CAUTION stand for?
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!