A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain in the blood for a significant time after the stressor is removed. Put a person under chronic stress and they will have constantly high amounts of glucocorticoids in their blood.
The glucocorticoids initiate the release of corticotrophin-releasing factor (CRF) which is a key player in our stress response. They also increase our cravings for sugary foods and they also act directly on increasing abdominal fat storage
Cardio because it raises your heart beat and keeps the heart beat for a period of time.
Quadrant One.
You would go over to the Left 7 spaces, which will get you into the negatives, and then up 3, which is positive.
By our blood and our moisture like sweat I believe
