Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
THE ANSWER IS
REFRAIN FROM SEXUAL ACTIVITY AND SEE A DOCTOR
Answer:
In future schooling, expectations would be that, the students choose classes that are at their skill level.
Explanation:
As the future education is expected to strengthen the learning process, it will be more student oriented learning. In order to incorporate this kind of learning, the system is expected to choose personalized teaching, so that students can choose subjects as per their skills.
This would enhance their expertise on any field. As every peer is different in their skills and education should focus on their strengths and not in weaknesses.
70% of your body is water
Measles is a viral infection that's serious for small children but is easily preventable by a vaccine. it is a respiratory problem. this infection came into the us when people travel internationally.
