i believe you do compressions.
Answer:
C
Explanation:
Unrealistic means not realistic, or that it probably won't happen. If you set unrealistic goals, you will get discouraged and stop doing it because you probably won't be able to.
Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
