Wait for 3 days if you do icing then okay but of it hurts o take a x-ray and go to doctor
Answer:
Push Up is the best exercise to get a six pack. But you must do it daily and properly.
<span>When a person is making cardiovascular gains through aerobic activity they are increasing the amount of oxygen to the heart and lungs. This actually keeps the heart and lungs of a person very healthy. It decreases the chance of heart diseases. I hope the answer has come to your help.</span>
