I’m pretty sure cardiovascular endurance
That is TRUE because when you get older your bones and muscles start to decrease so being physically active will make your bones and muscles stronger as they decrease.
Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
Answer:
Geat memories
Explanation:
Sharing life experiences with his son.
