I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Can you plz give me 100 point I want them so bad
Those two are the muscular system and the excretory system because you use your muscles to push up and down and your excretory system produces the sweat you use while doing them
