The value of over yourself affects you based on how you see yourself. if you see yourself in a bad way it will affect you in a worse way but if you see yourself in a good way will affect you in a better way. The same goes for when you value someone else
The answer is B). how you feel about yourself
Not taking good care of themselves. Not being active, poor hygiene, bad diet, weak immune system etc
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
