I believe the answer is: Lifting
There are several things that must be followed to adhere to a safe lifting technique. The first one is to make sure that you have a proper grip on the object that you lift. The second one is to not bend or twist the waist during the lifting motion, your back and waist should always be straight. The last one is to keep your legs shoulders-width apart.
Mounds is named after small hills
A nebula is an enormous cloud of dust and gas occupying the space between stars and acting as a nursery for new stars. The roots of the word come from Latin nebula, which means a “mist, vapor, fog, smoke, exhalation.” Nebulae are made up of dust, basic elements such as hydrogen and other ionized gases.
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writing drawing arts and crafts stuff like that
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that's all I can do for today
