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notka56 [123]
3 years ago
6

Explain the stages of an individual personal fitness continuum

Health
1 answer:
lilavasa [31]3 years ago
6 0

Answer:

Phase 1: Stabilization Endurance.

Phase 2: Strength Endurance.

Phase 3: Muscular Development/Hypertrophy.

Phase 4: Maximal Strength.

Phase 5: Power.

Explanation:

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