<em>That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly. It may reduce the amount of blood that leaks out of your vessels.</em>
foods that contain a Soluble Fiber don't produce a blockage in our bloodstream ( unlike foods that have high cholesterol) which is very good for our heart.
Soluble fiber also forms a gel when mixed with liquid which will bind fatty acids and get it out of our body
