She should do cardio and muscular endurance workouts because the more muscle you have the more calories you burn.
The body shivers, shivering is something your body does in oder to keep warm. It is moving the muscles around, and trying to heat you up.
Answer:Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns
Explanation:
I’m still pushing through this school year
