The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Answer:
I am not sure but everyone is different and has a different spice torerence
1. You may not be able to swallow 2. You have the possibility of choking or in extreme cases death. Hope I could help!
Yes and they taste delicious
