Answer:
D
Explanation:
there are 4 main rules and non of these are it
Answer:You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
Explanation:
Your health will be affected in a good way. Endurance and muscle mass will be much stronger because rest is key for your body to adapt.
You wouldnt be able to go to colleage or finiosh school or get a good job