<h3>What is the purpose of an action plan?</h3>
Action Plans are simple lists of all of the tasks that you need to finish to meet an objective. They differ from To-Do Lists in that they focus on the achievement of a single goal. Action Plans are useful, because they give you a framework for thinking about how you'll complete a project efficiently.
<h3>What are the benefits of having an action plan?</h3>
Action planning has a number of specific advantages over and above a list of things to do, or scheduling work using a calendar or diary:
- It provides an opportunity for reflection.
- It brings people together.
- It clarifies the objective. .
- It builds consensus.
- It creates ownership and accountability.
- It clarifies timescales
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It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
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