Answer: Coping skills and self-care can also go a long way in making social anxiety bearable. They can help you fine-tune the way you respond to social anxiety-provoking situations. Self-care is more of a proactive approach while coping skills are more of a reactive approach.
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
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A
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I'm not completely sure, but it seems to make the most sense. Hope this helped!
