Of the answers that are provided i believe the answer would be B
Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.
Answer:
The correct hand-washing steps:
Step 1: Wet hands with water.
Step 2: Apply soap to cover the front and back of your hands, plus between your fingers.
Step 3: Scrub and lather your hands for at least 20 seconds.
Step 4: Rinse your hands completely with flowing water.
<em>I hope this answers your question ^^</em>
1. An excellent source of Vitamin C and vitamin A – (Vegetables)
2. Linked to increased immunity and the destruction of toxic substances within the body – (Vitamin C)
3. Found in yellow and green vegetables and fruits – (Fiber)
4. Vitamin helpful in maintaining good eyesight and the treatment of infection – (Carotene)
5. The type of sugar found in all fruits – (Fructose)
6. Table sugar – (Sucrose)
7. Helps to keep the digestive system working properly and guards against colon cancer – (Vitamin A)
8. Where most of the fiber and vitamins are found in fruits and vegetables – (Skin)
Vitamins are nutrients which are important for normal body growth and nutrition. Vitamins cannot be produced by the body but are obtained in small quantities through food or supplements. Types of vitamins include vitamin A, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin) and C.
