Question

You received an email from your English friend, Harry. He asked for your advice on how to keep fit. Read part of his email below.
Hi,

I enjoy my job, but often sit at a computer all day. I don’t get much exercise, so I often feel tired. I consider going to the gym to improve my health, but I often work very late. Could you recommend something else I should do to keep fit? Do I really need a personal trainer or can I do it by myself? Also, do I need to buy any equipment to do exercise? Does it cost much to buy them?

I look forward to your reply.

Answer 1

Answer:

HOW TO KEEP YOUR BODY FIT WHILE WORKING :

1. FIRST OF ALL EXERCISE IS NOT ONLY ABOUT GOING TO GYM BUT DOING PHYSICAL ACTIVITIES SUCH AS WALKING, JOGGGING AND RUNNING, TO DO THIS WHY NOT WAKE UP EARLY AND JUST WALK GOING TO JOB.

NO YOU DON'T NEED PERSONAL TRAINER, YOU CAN DO IT YOURSELF AS LONG AS YOU CAN DO PHYSICAL ACTIVITIES AT HOME OR EVEN AT JOB.

NO, AS I SAID DOING SIMPLE ACTIVITIES IS ALRIGHT, NO NEED TO WASTE YOUR MONEY. JUST DO IT.

BRAINLIEST PLEASE

I REALLY NEED IT

Answer 2

Answer:

no

Explanation:

you don't need to buy the equipment all you need to do is to download the app on your phone and buy a yoga mats and start with your exercises