Answer:
The "Type" of exercise determines the health and fitness benefit of the exercise
Explanation:
The type of the exercise we perform will determine the health of the person and also the fitness potential of the person but when we talk about the frequency or the intensity and the time will not help us in determining the health benefit and fitness benefit. Various types of exercises are there that helps in reducing weight, maintaining heart health and also exercises are there which can help in maintaining the blood pressure and also decrease the risk of cancer.
Answer:
1) Physical Health is the well being of you body.
Getting sleep
Eating healthy
Exercising
Getting so fresh air
Therapy
2) Mental Health is the well being of your mind set.
Listen to calming music
Relax
Ask questions if you need help
Do things that wont make you stressed
Therapy
3) Social health is the well being on how you interact with other around you.
Communicating
Spending time with people you care about, or know
Talk to someone about a certain type of situation
Social Media can be a big part in your social health
Learn how to be kind to people, when your talking to them
5) Go to the therapist they could help with your physical, mental, or social health. Family and people that you know is part of your support system.
Explanation:
