Reduces your reaction time
Answer:
I would use it to track everything nutrition wise.
Explanation:
I would use it to track everything nutrition wise. Meaning that if I do anything that is in the process of eating or consuming food, I would log it down. A good example of what goes in a dietary log would be how much you ate, the amount of calories you ate, and occasionally the amount of serving you ate based off the recommended serving size. It should be important to keep a fitness log if you are interested in keeping a diet diary; to further track calories!
Usually up to a week then you start hallucinating and slowly die because your body depends on food for energy
