Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
<h3>Who is Prince Henry?</h3>
Prince Henry can as well be referred to as Prince Henry the Navigator, he was a famous icon in Portugal.
Prince Henry serves as central figure in the early days of the Portuguese Empire, as well as 15th-century European maritime discoveries.
He is been regarded as Dom Henriq.
Learn more about Prince Henry at;
brainly.com/question/1561374
Answer:
George Washington
Explanation:
George Washington is often called the “Father of His (or Our) Country.” He not only served as the first president of the United States, but he also commanded the Continental Army during the American Revolution
Here we are again xD
The answer to your question is
B Palestinians terrorists kidnapped and murdered eleven Israeli athletes at the Munich Olympics.
<span>first major city in the us to pave all of its streets was: New York City
This happened after the invention of Cars.
The earlier manufactured version of car products often stuck on holes in the middle of the street. In order to prevent this, many cities in United states started to pave their roads in late 19th centuries.</span>
