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serg [7]
3 years ago
14

How do you improve your cardiovascular endurance? Mention the frequency, intensity, time and type of physical activity in your r

esponse
Health
1 answer:
katrin2010 [14]3 years ago
8 0

Answer: Ways to Improve Cardiovascular Endurance

Explanation:

Running

Jogging

Swimming

Dancing

Jump Roping

High intensity sports like basketball or soccer

These are ways to improve your cardiovascular endurance!!!

The frequency’s has to be non stop and you must do it for a while in order to count as a cardiovascular exercise!

It must be a high-intensity activity.

Hope this helps you!

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