Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per

Question

3 years ago

9

minute, and her target heart rate zone is 138 to 175 beats per minute. What should Cecelia do to get the best possible workout?

2 answers:

grin007 [14] · Answer 1 · 2022-02-10T16:28:38+03:00

8 0

She needs to decrease the speed she is at to decrease her heart rate.

777dan777 [17] · Answer 2 · 2022-02-10T14:04:25+03:00

6 0

She should decrease the incline and intensity of her treadmill so that she can lower her heart rate in her target heart rate range.