Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
<span>From the given choices of food presented in this item, the healthiest is the sorbet with fresh berries. The sorbet in itself is a frozen dessert made from sweetened water. What makes it a very healthy treat is the fresh berries that is on top of it. Thus, the answer to this item is the second choice given.</span>
Answer:
In most cyclic movements, the ability of muscles to quickly relax or reduce tone and muscle strength allows for more efficient expression of agonist muscle strength during certain phases of movement.
Explanation:
Several movements are based on relatively short activities of the corresponding muscle groups (rapid individual movements or postural corrections) or alternating activations of antagonistic muscle groups (walking, running, throwing, kicking). The time required to perform most of these movements is limited and is often equal to the duration of explosive operations.
Answer: it burns fewer calories than muscle & tissue; and it stores calories much more readily.
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