You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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Answer: Your nerves send signals to your brain to show your hurt = pain.
Explanation: your nerves cause it
Hope this helps!! Brainlit?plz
Answer:
D.
Explanation:
The ad may not be specific on the side effects of the product, the downsides, or the success stories, which may leave you feeling skeptical of the product.
Answer: They just want to make sure you know what you want to do and that you'll be stable, all parents worry about that
Explanation:
Depending what is there problem what would be easier that some time.
