Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
A plan I believe. If you are expecting something to happen due to an action you took a plan would have been conceived to assure said result would be reached
<span>Vitamins are ____, meaning that that we must eat them daily.
- essential and necessary
</span>
If you don't recognize early signs of stress you might: 1. Feel completely miserable, 2. Be irritable, 3. Get things such as cold sores.
Hopefully this helps :)
