1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
slamgirl [31]
3 years ago
5

Define practicing healthy behaviors

Health
1 answer:
Inessa [10]3 years ago
4 0

Answer:

Healthy behavior should include

1. Regular exercise because exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

2. Talking about your emotions because talking can be a way to cope with a problem you've been carrying around in your head for a while.

3. Eating well because a healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.

4. Getting proper sleep because sleep can reduce stress and improve your mood. Sleep will also help you think more clearly and do better in school and/or work.

You might be interested in
1. How does health insurance make health care more accessible?
Ivenika [448]

Answer:

Health insurance makes sure that people are covered if they get injured and are in need of hosiptal/ medical care

5 0
4 years ago
Read 2 more answers
Heredity affects the shape of your body <br> T o f
nasty-shy [4]

Answer:

Studies say that while up to 80 percent of your weight and body shape can be decided by your genes, the environment and personal preference also play a significant role.

5 0
3 years ago
Read 2 more answers
What are benefits to working out and weight training?
guapka [62]
Improve physical appearance
6 0
4 years ago
Why can working out cause you to gain weight
Dennis_Churaev [7]

Answer:

Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain. The first is a healing response. “That stress and micro-tearing damage to the muscle fibers induces water retention in the body,” Dr. Calabrese explains.

7 0
4 years ago
Read 2 more answers
What are the reasons for demographic measures? Write any four.​
SSSSS [86.1K]
Përgjigjja është : Demographic measures are the actual changes in size, composition and distribution due to changes in demographic components like birth, death and migration, as a result of their respective processes like rate of fertility, mortality and migration.
7 0
3 years ago
Other questions:
  • An anxiety about having enough to eat or running out of money to purchase food is called ______.
    13·2 answers
  • During an anti-bullying club meeting after school, Lin shares that while she was on a social media page, another student from sc
    8·1 answer
  • Decklans exercise partner has painful cramps in his legs and his skin is flushed what should decklan do
    14·1 answer
  • You can take your road test any time within........... years after your physical examination date.
    5·2 answers
  • You are the director of health information at a large medical center that offers inpatient, outpatient, and emergency care at se
    11·1 answer
  • How does getting a part-time job affects your social life.<br><br> List ways
    12·1 answer
  • 12. The follicle-stimulating hormone
    6·1 answer
  • What are the three primary concerns for emergency health evaluation of a
    7·2 answers
  • What is aerobic exercise?
    10·1 answer
  • Which effect is associated with overnutrician?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!