Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
Answer: Where are the maching labbles?
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The built environment can have a significant impact on human health because it can influence people’s levels of physical activity; the safety of travel; the quality of outdoor air; access to jobs and services; and opportunities for social interaction and recreation.
Explanation:
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.