They contain calcium which helps cells and your body grow along with boosting your immune system to protect you from infection as it boosts your white blood cells they level anything you are deficient in such as iron so you can keep your body balanced and healthy
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
Explanation:
Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.
